oldchem

Stay Signed In
Do you want to access your site more quickly on this computer? Check this box, and your username and password will be remembered for two weeks. Click logout to turn this off.

Stay Safe
Do not check this box if you are using a public computer. You don't want anyone seeing your personal info or messing with your site.

Ok, I got it

64624 hits

O
L
D
C
H
E
M
!

This site is here as a help to anyone trying to lose weight or keep weight off.
There are hundreds of different recipes, pictures and tips on here.
I find that browsing the Web helps to take your mind off eating too , so go ahead and have a browse at my site !!
There are before and after pictures, board members stories and tips, recipe pictures, eating out guide and lots, lots more !!
Browse the pages to find tips and hints - there are links to all the pages on each page.
To go to the different pages just click on the page you require - there is also a link to the index of recipes at the bottom of this page.
ENJOY !!!!!

WHERE TO GO

LOW POINTED RECIPES

CLICK HERE FOR MORE DETAILS

ALL THE RECIPES IN THIS BOOK ARE BETWEEN 0 - 3 POINTS

0 POINT RECIPES
1. BUTTERNUT SQUASH ROSTI
2. MUSHROOM CURRY
3. MEDITERRANIAN MUSHROOMS
4. MOROCCAN LEEK SALAD
5. ASPARAGUS GUACAMOLA
6. MEXICAN ZERO POINTED SOUP
7. ROASTED PEPPER SOUP
8. CABBAGE AND CARROT BAHJI
9. ROASTED AUBERGINE CURRY
10. ROASTED MUSHROOMS WITH GARLIC AND THYME
11. QUICK ZERO POINTED VEGETABLE SOUP
12. GRILLED COURGETTE AND TOMATO SALAD
13. QUICK AND EASY CAULIFLOWER SOUP
14. VEGETABLE CURRY
15. SWEET & SOUR MUSHROOMS
16. RATATOUILLE

1 – 1½ POINT RECIPES
1. ITALIAN COURGETTE FRITTATA
2. TOM YUM (SPICY THAI SOUP)
3. SPICEY PORTABELLO MUSHROOMS WITH VEGETABLE SAUCE
4. SMOKED SALMON MOUSSE
5. STICKY CHICKEN LETTUCE WRAPS
6. HOT & SOUR SOUP
7. KARAHI CHICKEN
8. MIDDLE EASTERN VEGETARIAN HOT POT
9. POTATO AND APPLE LATKE
10. GREEN BEANS PROVENCALE
11. BAKED BANANA CHIPS
12. DEVILLED EGGS

2– 3 POINT RECIPES
1. CAJUN HALIBUT
2. CHICKEN WITH A MUSTARD & ONION CRUST
3. STIR-FRIED CHILLI GINGER CHICKEN WITH ASIAN GREENS
4. RED SALMON ONION AND CHEESE ROUNDS
5. CURRIED BABY NEW POTATO SALAD
6. VEGETABLE PASTA
7. MUSTARD COD
8. VEGETABLE LASAGNA
9. BREAKFAST QUICHE
10. FALAFEL WITH RAITA
11. MUSHROOM, BACON & POTATO CHOWDER
12. COURGETTE GRATIN
13. QUICK BEEF HOTPOT
14. CHOCOLATE CRÈME CARAMEL

O
L
D
C
H
E
M
!

Click here for details :
2 Weeks Core Menus & Recipes
Posh Nosh
BBQ Recipes
Christmas Rescue Book
Pasta Recipes
Healthy Heart
Fast Family Meals
Cakes and Desserts
Casseroles & Stews
Slow Cooker
Something Fishy
Minced Meat
Vegetarian Recipes
Chinese Makeaway
Indian Makeaway
Mexican Food
Italian Recipes
Traditional British Food
Packed Lunches
Core Meals in 30 Minutes or Less
Diet on a Budget
COOKING FOR ONE
COOKING WITH EGGS
0 - 3 POINT MEALS
GREEK COOKERY
SUMMER COOKING
BREAKFAST RECIPES

Index of Recipes

Piczo